While Managing Weight and Improving Health
Over the past 6 months I have become increasingly sedentary. I was also gaining weight. Stopping this weight gain became my first priority. The simplest approach to stopping weight gain is reducing caloric intake. I knew that if I cut daily caloric intake to no more than 1200 calories I would lose weight. This is true for most women. I tried preparing three meals per day that were each under 400 calories. I soon discovered, however, that I don’t have enough stamina for that much washing up.
In order to reduce both caloric and kitchen cleaning loads, I needed to cook fewer meals. I examined the potential of frozen meals labeled as “healthy” choices to meet my needs. I found some that met the calorie count requirement and which were relatively tasty. Some even had a relatively decent micronutrient profile, EXCEPT for an excessive amount of sodium. I keep one or two of these in my freezer for unexpected situations, but they are not suitable for daily consumption.
Because I am trying to manage my weight, improve my health, and simplify my lifestyle, I switched to the two meal per day version of intermittent fasting (IF). I generally have lunch at noon and supper at six, then fast for the next 18 hours. In order to limit clean up, I find it helpful to cook both meals at the same time. Some days I find one meal sufficient.
Intermittent Fasting 101 — The Ultimate Beginner’s Guide https://www.healthline.com/nutrition/intermittent-fasting-guide
I deeply appreciate the opportunity to eat a variety of foods. When I eat just a few foods day after day, I soon find myself overeating. I think of it as “palate fatigue.” In addition to keeping the palate alert, eating a wide variety of foods is good for nutrition. I relish “eating the rainbow.”
Recently I decided to try a meal preparation kit. I went with Home Chef because of a great offer through Groupon. I received the ingredients required to prepare three meals for two people, which translates to six meals for me, at a cost of $24. I enjoyed the three recipes tremendously.
Since I used the Home Chef offer, other companies have been pursuing my business aggressively. I have substantially discounted meals lined up for the next five weeks (Hello Fresh, Blue Apron, Green Chef). I am pleased that I get to cook a variety of new dishes, at a discount, without a trip to the supermarket. When I am only eating one meal per day not relying on my standard recipes increases the pleasure of the meal.
My neurologist/pain management physician suggested that I combine Keto with IF. I have not experienced ketosis since I tried the Atkins diet after the birth of my second child some decades ago. I plan to conduct a trial using meal preparation kits that support ketosis.
Keto Diet: Does it Really Work
Intermittent Fasting and Keto: How Are They Related? https://perfectketo.com/ketosis-vs-intermittent-fasting/
Top 5 Keto Meal Delivery Services
For the past two weeks, I have been battling a painful infection. While waiting for my temperature to go down, I binge watched the first six seasons of My 600 lb. Life.
The participants in this reality series inspired me as a person, a sociologist, and a health and nutrition educator. I plan to share some of things that I learned or relearned while watching this program. These things can have import for anyone struggling to maintain a health weight.