I love to walk, even when it hurts. And when it hurts, I am going to say that it hurts. It is simply an empirical observation. It is not always possible for me to walk the outside paths that I prefer. Then I exercise inside. I am developing a long term and somewhat intimate relationship with a stationary bike. That relationship has been influenced by the body mechanics of cornerbacks.
My recent interest in cornerbacks came from a YouTube channel which presents comic exaggerations of those who play various football positions.
Watch “CORNER BACKS BE LIKE..” on YouTube
Eventually it “clicked in” that I found the backpedaling of cornerbacks so fascinating because of what it demonstrated about the working relationship between the muscles that act on the posterior aspect of the thigh and those that act on the anterior aspect. I switched to viewing videos of great cornerbacks and then to younger ones being trained to back pedal
Watch “Football Tips (Defensive Back): How To Back Pedal” on YouTube
For two decades physical therapists have noted that my hamstrings are over developed in relationship to my quadriceps. The imbalance is usually in the other direction. None of the programs that physical therapists designed for me solved my imbalance issue and some even lead to injuries.
I believe that the problem starts with the scoliosis and leg length discrepancy combined with a really “wonky” pelvis. I also think that the structural defects in my lumbar spine and the damage they have caused to nerves play an important role in what is going on in my legs. The nerve damage which has atrophied the adductors in my right thigh, also plays a role in the weakness of my quads. Of course, knee replacement surgeries have played a role. When surgeons take you apart you may find yourself in “Humpty Dumpty” land and never properly put together again.
I have now been to physical therapy so many times that I know what I need to be doing at this stage of my rehabilitation. I am not minimizing the importance of those who have earned the title Doctor of Physical Therapy. I am saying that the last time I started what was supposed to be an eight-day program they kicked me out after day three. They simply told me that since I already knew the program, I should work it on my own. That is what I am doing now.
I think it “rocks” that I can approximate the stance required from a backpedaling cornerback. It is like the ¼ squat that was on the list of exercises given to me by my home care physical therapist a few days after my last surgery. Check out the ¼`squat and compare it to the initial back pedal stance of cornerbacks.
Watch “1/4 Squats to Regain Knee Strength After an Injury” on YouTube https://youtu.be/bhv871C66wI
We started those ¼ squats with me holding onto the kitchen counter. I put in the work and I got stronger. It is now a standard part of my morning workout with no chair or counter top required. Yes, I include ¼ squats and other movements during my morning walk.
The back pedal is more of a challenge. However, I do add a few back pedals and shuffles to my morning walk. Defensive back exercises improve not only muscle strength but also balance and agility. My hamstrings are still doing most of the work. That is why on the bike, I backpedal and dream of being a great defensive back. I DO NOT TRY TO TURN AND ACCELERATE. I am imaginative, not totally insane.
In my fantasy life, I am a Mike Singletary quality middle linebacker. That is why I sometimes take down offensive people without a second thought. You offend me, I sack you. It is just that simple. Bye. I am fighting for my life. I don’t have the energy to deal with shade and snarkiness politely. Comeback when you are ready to be on my team, to offer me support and encouragement.
If the removal of the cyst allows the damaged nerves to regenerate, then my quads might start doing some of the work required to walk. I am responsible for the effort. The outcome is beyond my control.
GirlTrek.org is helping me to be inspired by “the baddest freedom fighter our country has ever seen.” I am only on step one. It is a step that requires honesty, openness, and directness. I am up to that part of the task. Inspired by Miss Harriet Tubman, I am saving my own life first.
- My first undergraduate anatomy and physiology professor was a kinesiologist for the Chicago Bears. His approach to teaching this introductory course was to put 10 questions on the blackboard during the first class of the quarter and inform several hundred students that half of them would be on the midterm and the other half would be on the final exam. We were expected to learn the answers to those questions from the textbook and from the laboratory in which we dissected cadavers. Then he lectured on the what the Bears had done wrong in a game, with a strong focus on the quarterback. This delighted the students who were also required to take a kinesiology course with him. It gave them a leg up on those students who took intro with other professors. The physical education majors and pre-med students in the class were very competitive and always looking for a leg up. After all these years, I still can’t think of basic anatomical mechanics without thinking about football players. ↑
- I am not providing a list because then someone will want to argue about their rankings and that is not the goal of this post. ↑
- I AM NOT FLAKING OUT ON PAYING CLIENTS. While I work on saving my own life, I will continue to provide consultation services to paying clients. ↑